A lot of amateur basketball players share the same dream of being able to dunk a basketball. Nothing beats driving the ball at high speed and then slamming it into the ring. A slam dunk is one of the simple things that tell how exciting, fast-paced, and action-packed the sport of basketball really is. When dunking seems to be a […]

One skill that is almost universal among the best basketball players is the ability to jump. Good basketball players understand that to stay competitive, they must be able to jump and jump high. Research has shown that there are two techniques that help to increase vertical jump distance. One is targeted jump roping and the other is basket visualization. Use […]