There was once a time when women were afraid of weight training. Back in those days, they were also afraid of looking strong. After all, June Cleaver and Donna Reed didn’t have muscles, did they? Times have changed. Women now know that just as strong women are desirable, strong muscles are beautiful. As such, they have embraced the power of […]

Since the early 1990s, the National Hockey League (NHL) has expanded from twenty-one franchises to thirty franchises. While this expansion was happening it was heralded as a sign of the NHL’s success and future outlook. But not everything has not turned out as expected. For one thing, the addition of nine franchises meant the addition of about 200 roster players […]

Many people never graduate to fully fledged cyclist because they’re too nervous about cycling on the road. They prefer to stick to the sidewalk or trail for their journey, seeing these as the safer options. But while you may have less chance of colliding with a motor vehicle when riding on the sidewalk, cycling this way is sometimes inconvenient. For […]

One skill that is almost universal among the best basketball players is the ability to jump. Good basketball players understand that to stay competitive, they must be able to jump and jump high. Research has shown that there are two techniques that help to increase vertical jump distance. One is targeted jump roping and the other is basket visualization. Use […]

Taekwondo is becoming an increasingly popular activity and is privileged to be the only martial art that is an Olympic sport. It is ideal for building and sustaining a fantastic level of fitness, improving confidence, and developing motivation and self-pride. Adults and children are equally respected and catered for in the fast-paced taekwondo community Whether you are planning to advance […]